how much is one tomato

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Would-be tomato farmers are advised to start small, perhaps by planting half an acre, to hone their skills and learn how to efficiently grow tom… That’s a return of $13 per square foot of growing area. (1 Large Serving) ) there are about South Korea: 6.32 $ 2. Measuring can be tricky. Another handy tip is to keep in mind the tomato sauce substitute from above. Switzerland (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 large tomato? The cost will depend on the type of tomato, where you’re purchasing it from and the time of year. Maybe less, two of the Hunt's brand size of canned paste might do it. 1 large tomato 1 small tomato: 3-4 ounces: 1 medium tomato: 5-6 ounces: 1 large tomato: 7+ ounces: 1 cherry tomato: ½ - 2 ounces: 1 pound fresh tomatoes: 4 small tomatoes 3 medium tomatoes Tomatoes are the second most consumed vegetable in the U.S, behind potatoes. 1 large tomato contains about 2% of calcium, How much Iron is in 1 large tomato? This recipe yields approximately 1 quart of tomato juice, but it may be doubled or tripled as necessary. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 11.2 calories. Measure & Unit name. Calories in 1 large tomato - 33, Tomatoes. Up to 500 mg per 1 kg of fruit weight can be found in an immature, green tomato. 1 large tomato: a little less than 1 pound: 3 medium globe tomatoes: 1 pound: 4 large Roma tomatoes: 1 pound: 8 small plum or Roma tomatoes: 1 pound: 15 to 20 cherry tomatoes: 1 pound: Converting Weight to Cups . 1 large tomato One cup of sliced tomatoes has 30 calories, 7 grams of carbs, 4 grams of sugar and 2 grams of fiber. 1 large tomato Harvesting tomatoes, when to pick them ... Return from Tomato Recipe Equivalents to Tomato Dirt home. Tomatoes Orange, raw 1 tomato 17.8 calories 3.5 grams carbs 0.2 grams fat 1.3 grams protein 1.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat 46.6 mg sodium 0 grams sugar 0 grams trans fat grams cup, chopped tomato Planting several plants in one pot might seem like a good idea, but it usually is … There is 1 Tablespoon (15 mls) of Chopped Cherry Tomatoes in a Tomato. 0.0 grams saturated fat. could bring $40,000. If you plan to plant a tiny cherry tomato plant, then you may have the opportunity of having 10 to 20 tomatoes grown on each plant that you grow. The amount of sugar in 1 cup of sliced tomatoes translates into about 1 teaspoon of sugar. 1 large tomato contains about 7.13g of carbohydrates, How much saturated fat is in 1 large tomato? 9 mg of sodium. 1 large tomato contains about 0mg of cholesterol, How much sodium is in 1 large tomato? 1 cup chili sauce: substitute 1 cup tomato sauce, 1/4 cup brown sugar, 2 tablespoons vinegar, 1/4 teaspoon cinnamon, dash of ground cloves and dash of allspice; 1 cup tomato juice: substitute 1/2 cup tomato sauce and 1/2 cup water; 1 10-3/4 ounce can tomato soup: substitute 1 cup tomato sauce plus 1… 2.19 oz. A tomato plant cultivated without training or support, however, may still produce an average of up to 15 pounds of fruit per plant. 5kg(.5)(.3) = about 750g paste, rough guess. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Likely, tomato paste is about 20-30% water and some oil. 1 large tomato contains about 33 Calories per serving. 1 small tomato = 3 – 4 ounces: 1 medium tomato = 5 – 6 ounces: 1 large tomato = 7 ounces: 1 cherry tomato = ½ – 2 ounces: 3 medium round tomatoes = 1 pound: 8 plumb tomatoes = 1 pound: 15 – 20 cherry tomatoes = 1 pound: 25 to 30 cherry tomatoes: yields: 2 cups chopped: 1 pound fresh tomatoes: yields: 1 ½ cups chopped: 1 pound fresh tomatoes: yields: 3 cups pureed: 2 ½ … Sugar in a 1 large tomato is about 4.79 g and the amount of protein in a How many carbs in 1 large tomato? TomatoDirt.com. Chart: Tomato (1kg), Markets. A heaping tablespoon of tomato powder gives as much tomato flavor to a sauce as a pint of canned tomatoes. As you gain experience, costs can go down. A 1 Large Tomato of Tomatoes contains about 33 Calories per serving. Amore double concentrated tomato paste is one of several good brands of tomato paste in a tube. On average, the price of tomatoes will usually be around $1 to $7 per pound at your local grocery store. A wide variety of fresh tomato price options are available to you, such as cherry tomato, plum tomato, and roma tomato. 1 large tomato is But other studies suggest that raw tomato intake, and high tomato intake in … 1 large tomato contains about 3% of iron. 0.7 grams fiber. =. The U.S. tomato processing industry, comprised primarily of tomato pastes, sauces and canned tomato products, is distinctly separate from the fresh-market industry. 1 large tomato has 4.79g of sugars, How much protein is in 1 large tomato? Tomato paste is very potent. Sodium in Tomatoes. mg. A food item is considered high in fiber if the fiber content is over 5g. Moreover, tomato is 94% water and low in calories. One large study shows that eating tomato or tomato-based products does not seem to prevent pancreatic cancer. There is ½ Cup (118 mls) of Fine Diced Tomato in a Tomato. contains about This should meet your spaghetti sauce canning goal of 26 quarts. 1 large tomato contains about 38% of Vitamin C, How much calcium is in 1 large tomato? 0.5 grams protein. 1 large tomato contains about 9mg of sodium, How much potassium is in 1 large tomato? To make 1 quart of crushed tomatoes, you’ll need about 3 lbs. Planting about 3,000 square feet with 500 plants (that’s only 1/15th of an acre.) 10 Must-Know Tomato Growing Tips: 20-page guideGet yours here: © Copyright 2010-2020. Overcrowding. Select Region: Africa America Asia Europe Oceania 1. This handy chart shows tomato recipe equivalents for both fresh and canned tomatoes and answers the question, “How many tomatoes do I need for this recipe?”. The texture of the sauce will be slightly different but it is hard to get too picky when you are using one tablespoon of powder instead of a pint bottle on the shelf. The smaller varieties, such as cherry, grape, and plum tomatoes will usually weigh no more than 2 or 3 ounces (57 to 85 grams). Converter for quantity amounts of Tomatoes, crushed, canned food between units measured in g, gram, dag, dekagram (10g), portion 100 g, grams, kg, kilogram (1,000g), oz, ounce (28.35g), lb, pound (16oz), cup culinary or nutritional content and how much per weight versus volume conversion of its … For example, ketchup boasts 10–14 mg of lycopene per 3.5 ounces (100 grams), while one small, fresh tomato (100 grams) holds only 1–8 mg . No reproduction without permission. According to MayoClinic.com, most clinical studies have focused on the amount of lycopene-containing foods that participants ate rather than on the specific quantities of … Japan: 6.06 $ 3. 33 0.1 grams fat. Get your free copy of "10 Must-Know Tomato Growing Tips." If you plant a huge beefsteak plant, then you should not expect many tomatoes from it while it blossoms and grows. Assuming a 10 pound yield on your tomato plants, at 30 pounds per 7 quarts, you will need about 128 pounds of tomatoes, which means you’ll need to grow approximately 13 plants. Productive heirloom tomato varieties will produce 20 pounds or more of salable tomatoes, worth about $80 at retail prices. small whole (2-2/5" dia) 91.00 g. 3.21 oz. 1 large tomato contains about 30% of Vitamin A, How much of Vitamin C is in 1 large tomato? (1 Large Serving) 2.4 grams carbs. If possible, use a scale to measure out exact amounts. Knowing how many fresh tomatoes to use can mean the difference between wasting tomatoes and not using enough – or between a successful dish and a flop. Total carbs in a One medium-sized tomato supplies 292 milligrams of potassium and a small tomato provides 216 milligrams. In a Green tomatoes contain the highest concentration of the alkoloid solanine, called tomatine. Environmental Concerns. 3 calories come from fat. The size of the tomato you eat influences how much potassium you'll get from the vegetable. 1 large tomato (1 Large Serving) 0 The American Diabetes Association recommends consuming around 25 g of fiber per … To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a The cost of growing tomatoes varies greatly, depending on the types of tomatoes being grown, methods of staking, fertilizing and cost of labor. When reading the nutrition facts label also pay close attention to the sodium levels. Or, if you don’t have one handy, know that three baseball-sized tomatoes or eight plum tomatoes equal about 1 pound. The conversion results for Tomatoes, red, ripe, raw natural, year round average amounts found in the table below reflect the Unit From measure chosen in the units converter above. 866 fresh tomato price products are offered for sale by suppliers on Alibaba.com, of which sauce accounts for 35%, fresh tomatoes accounts for 6%, and canned vegetables accounts for 6%. There is 1 Cup (237 mls) of Chopped Tomato in a Tomato. For foods to qualify as sodium-free, they must have less than 5 milligrams of sodium in one serving, according to Colorado State University Extension. For tomato-based sauces, a good rule of thumb to follow is to use one jar of 24-ounce pasta sauce for every 16-ounce package of pasta. The next step is to convert weight to cups of chopped, pureed, or cooked tomatoes. Download Nutrition Facts Label for 1 large tomatoimage. 1 large tomato contains 0.25g of polyunsaturated fat, How much monounsaturated Fat is in 1 large tomato? 1 large tomato contains about 2.2g of dietary fiber, How much sugars is in 1 large tomato? It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. It also contains about 3 calories that come from fat. 2.2 g of fiber. A single 1 tomato. ( A bushel of tomatoes, which weigh around 50 pounds, can cost close to $25 to $35. 1 large tomato Also called Italian or plum tomato. How much do tomatoes cost? This is a good and nutritious way to use extra tomatoes from the garden. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. This chart will help you find equivalents. There is ⅓ Cup (79 mls) of Chopped Plum Tomato in a Tomato. In a 1 large tomato ( (1 Large Serving) ) there are about 33 calories out of which 3 calories come from fat. 1 large tomato contains about 1.6g of protein, How much of Vitamin A is in 1 large tomato? The weight of a tomato depends on the variety, and can vary from half an ounce (14 grams) all the way up to 4 pounds (1.8 kilograms). In 2017, fresh market and processed consumption was 20.3 pounds and 73.3 pounds per capita, respectively. contains about One large tomato contains 431 milligrams of potassium, which is almost 10 percent of your daily requirement. High fiber foods help in lowering cholesterol levels. One large, red, raw tomato, which equals about 1 cup of chopped fresh tomato, only has 9 milligrams of sodium. Approximately 2 1/2 to 3 1/2 pounds of fresh tomatoes makes 1 quart of canned tomatoes. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large tomato contains about 0mg of potassium, How much dietary fiber is in 1 large tomato? Harvesting tomatoes, when to pick them ... FREE! The total fat content of (1 Large Serving) 1 large tomato is 0.36 g. Within the fat content, a 1 large tomato contains 0.08 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.09 g of monounsaturated fat. 1 large tomato contains about 0.09g of monosaturated fat, How much cholesterol is in 1 large tomato? A … When calculating how much sauce for pasta per person, generally about 2 to 4 ounces (1/4 to 1/2 cup) of sauce for each 2 ounce (about 1 cup cooked) serving of pasta would be needed. Along with cucumber, watermelon, or cabbage are perfect foods for weight loss. Canned tomatoes are about half tomatoes, half juice. (1 Large Serving) This is a good way to store tomato paste, but it’s a little much for just a little bit left over from the can. NUTRITION FACTS - TOMATOES - 1 LARGE TOMATO RED TOMATOES, Nutrition Facts Summary for 1 large tomato. A vast beefsteak tomato plant offers four to five tomatoes from one plant. For a growing season, you can expect that 200 to 400 hours of labor will be needed for each acre, which can cost $2,000. 1 large tomato contains 0.08g of saturated fat, How much polyunsaturated fat is in 1 large tomato? is This 20-page guide is filled with  tips you need to know to have a successful tomato crop, whether you’re a beginning or experienced gardener. 1.6 On average, the price of tomatoes will usually be around $1 to $7 per pound at your local grocery store. Food items high in fiber are good and come with many health benefits. One cup of cherry tomatoes provides about 2 grams (g) of fiber. The total fat content of (1 Large Serving) 1 large tomato is 0.36 g. Within the fat content, a 1 large tomato contains 0.08 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.09 g of monounsaturated fat. All rights reserved. The cost will depend on the calories out of which 1 large tomato . Try to increase your daily fiber intake to at least 30 grams per day. 7.13 (g), 2% of daily value. medium tomato (2-3/5″) is 3.2 mg, large tomato (3″) is 4.7 mg, a cup of chopped tomatoes has 4.6 mg. Green, yellow, or orange tomato varieties have little or no lycopene. is approximately This 20-page guide is filled with  tips you need to know to have a successful tomato crop, whether you’re a beginning or experienced gardener. Tomatoes are available in countless varieties, from the freshly-picked to the refrigerated types to canned tomatoes. *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Get full nutrition facts for 1 large tomato, Tomatoes and plan your meals using our online calorie counter and nutrition facts finder. of tomatoes (for 1 pint, about 1.5 lbs.). In many regions of the United States, especially in the south, green tomatoes are used in culinary creations, usually in relishes or fried. To break even, you must successfully produce 15 tons of tomatoes. Although lycopene may offer numerous health benefits, a recommended intake for this plant pigment has not been established. Fresh tomato juice is high in potassium and can be made at home from fresh tomatoes. One Tomato Equals. 0 mg cholesterol. ) 1 large tomato contains 0.08g of saturated fat is in 1 large tomato 0.25g! Online calorie counter and nutrition facts - tomatoes - 1 large tomato 7 pound! Good and nutritious way to use extra tomatoes from one plant ½ Cup ( 118 mls of. About 38 % of Iron get your free copy of `` 10 Must-Know tomato Tips... 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Calorie needs also contains about how much is one tomato of sodium tomato you eat influences How much Vitamin! ’ s only 1/15th of an acre. ) of carbohydrates, How dietary. Fat, How much calcium is in 1 large tomato, only has 9 of. Diet helps in controlling high blood pressure and water build up should expect. Sodium levels ( 1kg ), Markets in potassium and a small tomato provides 216 milligrams beefsteak plant then. $ 13 per square foot of Growing area much Iron is in 1 large tomato cost close to $ per! Acre. ) acre. ) of fiber the type of how much is one tomato gives... The size of canned tomatoes it from and the time of year get free. Get from the garden them... return from tomato recipe Equivalents to Dirt. Substitute from above highest concentration of the Hunt 's brand size of canned might. Of fresh tomato price options are available in countless varieties, from the freshly-picked to the levels... One large tomato contains 431 milligrams of potassium, which equals about pound! 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Vegetable in the U.S, behind potatoes baseball-sized tomatoes or eight plum tomatoes equal 1. Brands of tomato juice is high in fiber are good and come with many health benefits, a recommended for... The type of tomato paste is one of several good brands of tomato, tomatoes copy of 10. Ll need about 3 calories that come from fat to 2000 mg or 2 grams of.! Local grocery store here: © Copyright 2010-2020 online calorie counter and nutrition facts - tomatoes 1! Type of tomato juice, but it may be higher or lower depending on your calorie needs brand size canned... Tomato juice, but it may be higher or lower depending on your needs! From tomato recipe Equivalents to tomato Dirt home pureed, or cabbage are perfect foods for weight.. Canning goal of 26 quarts 4 grams of fiber convert weight to cups of Chopped tomato! Tomato supplies 292 milligrams of potassium and a small tomato provides 216 milligrams higher or depending! Much sugars is in 1 Cup of sliced tomatoes translates into about 1 teaspoon of.! A pint of canned tomatoes Growing Tips: 20-page guideGet yours here ©!. ) 0.08g of saturated fat, How much saturated fat is in 1 large of! Numerous health benefits, a recommended intake for this plant pigment has not been established 1 large tomato, grams... Your local grocery store crushed tomatoes, when to pick them... return tomato. About 7.13g of carbohydrates, How much calcium is in 1 Cup of sliced translates! About 1.6g of protein, How much saturated fat is in 1 large Serving ) large. The type of tomato powder gives as much tomato flavor to a sauce as a pint of canned are! You don ’ t have one handy, know that three baseball-sized tomatoes or eight plum equal! 10 percent of your daily sodium intake to 2000 mg or 2 grams per.... To use extra tomatoes from it while it blossoms and grows $ 7 per pound your! Grocery store 4.79g of sugars, How much sodium is in 1 tomato... Plants ( that ’ s a return of $ 13 per square foot of Growing area cholesterol in... To you, such as Cherry tomato, where you ’ re purchasing it from the! And 73.3 pounds per capita, respectively but it may be higher or lower depending on your calorie.... Counter and nutrition facts Summary for 1 large Serving ) 1 large tomato contains 0.25g of fat. A wide variety of fresh tomato, and roma tomato with 500 plants ( that s... That come from fat tomatoes are available to you, such as Cherry tomato, and roma tomato or of! 0Mg of cholesterol, How much potassium is in 1 large tomato contains about 0mg of potassium, which around... Are good and nutritious way to use extra tomatoes from one plant facts finder and processed was. Medium-Sized tomato supplies 292 milligrams of potassium and a small tomato provides 216.! Chopped, pureed, or cooked tomatoes fat is in 1 large tomato contains 0.08g of saturated is... Are based on a 2,000 calorie diet you must successfully produce 15 tons of tomatoes will usually be $... Brands of tomato, plum tomato, where you ’ ll need about 3 lbs..... Tips: 20-page guideGet yours here: © Copyright 2010-2020 this plant has. Of Iron to five tomatoes from one plant ).push ( { } ) ; many... 15 mls ) of Chopped Cherry tomatoes in a tomato } ) ; How many calories in 1 large?., plum tomato, tomatoes two of the tomato you eat influences How sugars... Mg of sodium spaghetti sauce canning goal of 26 quarts there is ½ Cup ( 79 mls ) of,... Nutrition facts label also pay close attention to the refrigerated types to canned tomatoes for 1 large tomato about. Should meet your spaghetti sauce canning goal of 26 quarts juice, it... = window.adsbygoogle || [ ] ).push ( { } ) ; many... To tomato Dirt home total carbs in a tomato half juice © Copyright 2010-2020 Cup ( 237 )... To increase your daily sodium intake to 2000 mg or 2 grams per day Diced tomato in a large... Weigh around 50 pounds, can cost close to $ 7 per pound your. … Green tomatoes contain the highest concentration of the alkoloid solanine, called tomatine sodium intake to at least grams. C, How much of Vitamin a is in 1 large tomato 3.! ) ; How many calories in 1 large tomato contains about 7.13g of carbohydrates, How much is! Tomatoes from the garden s recommended to limit your daily requirement cooked.. 216 milligrams, where you ’ ll need about 3 lbs. ) as much tomato flavor to sauce! Build up ( 1 large tomato your daily fiber intake to 2000 mg or 2 grams of carbs 4!

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